Keep your kids fit!
Kids Super Star Fitness Stories
Super Stars
Moms & Kids Area
EMF
Dangers
& Kids
Baby Ab Crunch
Instructions:
1. Start by lying on your back and holding your baby on your stomach with your legs supporting your baby.
2. Proceed to crunch up towards your baby and then return to the starting position.
3. Repeat according to the prescribed repetitions.
4. To add difficulty you could hold your baby closer to your chest or hold your baby in the air above your chest.
Postpartum Exercises
Baby Pilate Squat
Instructions:
1. Start by holding your baby close to your chest.
2. Stand with your feet turned outwards and proceed to squat down with your knees pointing outward like your feet.
3. Return to the starting position and repeat according to the prescribed repetitions.
Note: Try these exercises: 20 repetitions of each repeat 3 times. More exercises and programs available in membership
They need exercise too!
This Yoga guide will help you not only get MORE fit, but make you feel more energized after eachworkout
