Women's Only Fitness Boot Camp!
Frequently Asked Questions
What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Women’s Only Fitness Boot Camp is just the program for you!
Where’s the location of the boot camp?
Outdoors Erindale Park
Indoors to be announced.
How often will we meet?
Participants will meet every Monday Wednesday and Friday for one hour.
What if I can’t attend three days a week?
I know you’ll agree that some exercise is better than no exercise. So if you can’t make it three days a week, at least do your best to attend as often as you can and supplement the missed days with other forms of exercise to see results.
What time are the camps?
AM time, Erindale Park, 6:00 AM
PM time, Erindale Park, 6:15 PM & 7:15PM
Indoors to be announced.
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with hundred's of clients over the years I have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: I’m I finally ready?
Ok, you make a good point… what do I need to bring?
Just bring an exercise yoga mat and 5lb dumb bells, a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts! We’ll provide all the motivation, and accountability you’ll need.
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
How is this different than the local health club?
Women’s Only Fitness Boot Camp is a program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!
What does it cost to join?
As little as $8 per day. You’re investment includes a personalized 30 day meal plan and grocery list, and a really cool Fitness Boot Camp uniform! Did I mention that you’re guaranteed to lose weight and see results. Now how much is that worth to you?
How often can I attend?
The boot camps run three days week, Monday – Friday, rain or shine. We suggest that you attend all three days to see results.
Can I pay per workout or just when I come?
No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!
What else do I need to know?
Each camp is one hour a day,three days a week.
Monday through Friday AM & PM
Uniform and personalized 30 day nutrition plan.
FREE fitness evaluation - includes body fat test, and measurements)
Space is strictly limited to 30 campers per class.
Registration is just $96 per month. (that’s only $8/day)
Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-10 pounds of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, and 100% gain in self-confidence!
What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Does the camp ever end?
Kitchener Fitness Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay onboard for the long haul like 85% of our members.
What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Kitchener Boot Camp the perfect program to help you achieve your fitness and weight loss goal!
What if I have other questions?
You can always call us at 1-877-370-4658 or email us at info@fitnesstrainingformenandwomen.com and we would be more than happy to answer any additional questions that you may have.
Ok, now that all of your most pressing questions have been answered here are a few success stories & testimonials from past bootcampers.
A 100% money back guarantee is offered to
anyone who follows the nutrition and exercise
program and is not satisfied with the results!
Women's Only Fitness Boot Camp! (Mississauga)
How do I sign up?
After filling out the registration form and making payment you’ll receive a special login where you can go and view your evaluation forms and fill them out . Then we’ll see you at camp tomorrow morning or evening!
Cindy
After many attempts at weight loss and very skeptical that anything can help her Cindy was able to find success losing 22 pounds in a few short months at the Women's Only Fitness Boot Camp. Cindy started off at 160 pounds and was only able to do 10 sit-ups and 10 push-ups. Through hard work Cindy was able to work her way up to 30 sit-ups and 30 push-ups. In addition, Cindy trimmed 2 inches off her chest, 5 inches off her waist and 4 inches off her hips for a total of 11 inches. Way to go Cindy!
Kay
This little spark plug joined the Women's Only Fitness Boot Camp to tone up and improve her health. Kay started off only being able to do 10 push-ups and 20 sit-ups. In just one month Kay increased strength and toned and was able to do 30 push-ups and 40 sit-ups. In additon she lost an inch of her waist and 2 inches off her hips for a total of 3 inches. Way to go Kay!
Women's Only Fitness Boot Camp is a three day a week outdoor and indoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.
You get all this and more:
As little as $8 per workout!
Access to members area
Meal plan included (members area)
Unlimited Recipes (members area)
Salad recipe book (members area)
Drop 8-10 pounds every 30 days!
Drop 1-2 Dress Sizes every 30 Days
Tone Butts & Thighs
Tone Arms & Tummies
Train 3 times a week
Special Offer!
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Salad Recipes
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