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Tuna Salad
Servings—4
This light salad is refreshing and yet filling, try adding different raw vegetables for variation.
- 1 can (6 ounces) tuna in water, drained
- 1 large tomato, chopped (1 cup)
- 1 can (6 ounces) great northern beans, rinsed and drained
- 1/2 cup fresh or frozen peas
- 4 cups chopped lettuce greens (1/2 package Italian blend prepared lettuce)
- 3 tablespoons chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon red wine or balsamic vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried dill weed
Toss together lettuce, tuna, tomato, beans and peas in a large bowl. Mix remaining ingredients; toss with tuna mixture just until coated. Serve immediately.
264 calories per serving
27.5 g carbohydrate
19.1 g protein
8.6 g fat
6.5 g fiber
41.6 % calories from carbohydrate
28.9 % calories from protein
29.5 % calories from fat
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