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Strawberry Spinach Salad

Servings—4

  • 4 cups spinach washed and torn into small pieces
  • 1/2 red onion, sliced
  • 1/4 cup cooked white beans
  • 1 cup mandarin oranges
  • 1/4 cup sliced almonds or sunflower seeds
  • 1/4 cup feta cheese
  • 1 cup strawberries, halved
  • 1/3 cup fat free raspberry or strawberry vinaigrette dressing

Combine all ingredients together and mix until well coated with the dressing. Serve immediately.  

251 calories per serving  
34 g carbohydrate
9 g protein
8.9 g fat 8.9
8.4 g fiber

54.2 % calories from carbohydrate
14.3% calories from protein
31.5% calories from fat





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