Navagation
Macaroni Salad
Servings—4
This is a great salad—serve it with fresh fruit for a satisfying meal.
- 2 cups uncooked whole wheat small macaroni (7 1/2 ounces)
- 1/2 cup fat-free ranch dressing
- 1 medium tomato, chopped (3/4 cup)
- 3 oz. deli-style sliced lean ham, cubed
- 3 oz. deli-style lean turkey breast, cubed
- 2 green onions, minced (1 1/2 tablespoons)
- 1 stalk celery, chopped (1/2 cup)
- 1 bag (10 ounces) washed fresh spinach
Cook and drain macaroni as directed on package. Rinse with cold water, drain. Toss macaroni, dressing, tomato, ham, turkey, and onions. Place spinach on serving platter. Top with pasta mixture.
189 calories per serving
24 g carbohydrate
12 g protein
5 g fat
3.8 g fiber
50.8 % calories from carbohydrate
25.4 % calories from protein
23.8 % calories from fat
Fat Loss. Coaching. Exercise Membership
Tons of workouts, recipes, coaching, special goodies and tools to lose weight!
Recipes
