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Carrot-Raisin Salad
Servings—4
- 3 medium carrots, shredded (1 1/2 cups)
- 1 small apple, chopped (3/4 cup)
- 1/3 cup raisins
- 1/2 cup cooked wheat berries or cooked barley
- 1 teaspoon lemon juice
- 1/3 cup reduced calorie mayonnaise
- 1/4 cup toasted slivered almonds
In a mixing bowl combine carrots, wheat, apple, and raisins. Sprinkle with lemon juice. Add mayonnaise. Stir gently to coat well. Cover and chill for 2 to 24 hours. Before serving, sprinkle with toasted almonds.
198 calories per serving
17.8 g carbohydrate
4.4 g protein 4.4 g
7.7 g fat
4 g fiber
56.2 % calories from carbohydrate
8.9 % calories from protein
34.9 % calories from fat
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