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Step It Up Spaghetti with Beef and Broccoli

  • 6 cups cooked, whole wheat speghetti
  • 3 tsp cornstarch
  • 1/2 lb sirloin, trimmed and cut into strips
  • 1 carrot, thinly sliced
  • 1 red bell pepper, cut in squares
  • 1 tbsp minced garlic
  • 2/3 cup beef broth
  • 3/4 tsp red pepper flakes
  • 2 tbsp salsa
  • 1 tsp ground ginger
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 3 cups broccoli florets and non-stick cooking spray

Steam broccoli, red peppers and carrots in steamer basket or microwave until crisp-tender. In non-stick skillet, spray cooking spray. Transfer 2 tsp of cornstarch on a plate and dip beef, shaking off the excess, Add beef to skillet and stir-fry until done. Add broth, garlic, salsa, ginger, pepper flakes, salt and black pepper. Mix and bring to a boil. In a cup, combine the remaining 1 tsp cornstarch and 1 tbsp of water. Add to beef/veggie mixture. Stir and return to boil. In a large bowl, pour over speghetti and toss.










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