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Snack Ideas
1 piece string cheese with piece of fresh fruit (pears taste really good with cheese)
Raw vegetables with Herb Buttermilk dressing
1/2 cup fat free refried beans spread on a whole wheat tortilla, sprinkle with low fat cheddar cheese and place in the oven or microwave to melt
cheese.
1/2 cup cottage cheese with 1 cup fresh melon
1/2 cup cooked soybeans (edemame) salted and shelled
15 raw almonds
1/2 whole wheat English muffin, toasted with 1 teaspoon peanut butter
1 cup nonfat yogurt with 1/4 cup cooked wheat berries
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