Green Vegetable Medley Salad

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Servings—4

2 cups sugar snap peas, trimmed

2 cups broccoli, cut into bite-size pieces

2 cups asparagus, cut into bite-size pieces

11/2 Tablespoons olive oil

1/4 cup chopped green onion

1 Tablespoon finely chopped flat-leafed parsley

1 garlic clove, finely chopped

1 teaspoon finely chopped fresh ginger root

Salt and pepper to taste

Juice of 1/2 lemon or lime

2 teaspoons toasted sesame seeds

Prepare peas, broccoli and asparagus by steaming until brightly colored green. Let cool and toss together in bowl with oil. Add green onions, parsley, garlic, ginger, salt and pepper. Mix in juice before serving. Sprinkle with toasted sesame seeds and serve.

114 calories per serving

13.8 g carbohydrate

6.2 g protein

3.9 g fat

5.6 g fiber

48.4 % calories from carbohydrate

21.8 % calories from protein

29.8 % calories from fat