Chicken and Fruit Salad

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Servings—4

2 cups cooked chicken, cubed

1 cup strawberries, halved

1 small banana, sliced

2 oranges, peeled and cut into chunks

1/2 cup sliced celery

1 1/2 cups seedless red or green grapes

4 large lettuce leaves

1/3 cup lowfat yogurt

1 Tablespoon reduced fat mayonnaise

1 Tablespoon orange juice

In a small bowl whisk together yogurt, mayonnaise, and orange juice until smooth. In a large bowl combine all other ingredients except the lettuce. Pour yogurt mixture over the chicken and fruit mixture. Stir well. Chill well and serve on lettuce leaves.

293 calories per serving

36.7 g Carbohydrate

21.8 g Protein

6.5 g Fat

4.3 g Fiber

50.1 % calories from carbohydrate

29.8 % calories from protein

20.1 % calories from fat