L-Carnitine
100% Hardcore Truth
By Chris Walker Fitness Professional
L-Carntine is being marketed as a fat loss solution and exercise aid.
Facts:
- L-Carnitine is not an amino acid; it is a water soluble vitamin like compound
- L– Carnitine is found primarily in meat, ex, lamb, beef, sheep
- Our Diet is usually sufficient in L-Carnitine and supplementation is not needed
- L– Carnitine is the one main ingredients found in many diet pills
- L-Carnitine is responsible for the transport of fat into muscle cells to be used for energy
- L-Carnitine has been rumored to inhibit lactic acid production and improve exercise efficiency
Supplementation of L-Carnitine for fat loss is probably not necessary and research has yet to determine its value as an exercise aid.
Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
L-Carnitine
