Women's Only Fitness Boot Camp!
Frequently Asked Questions??
What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Women’s Only Fitness Boot Camp is just the program for you!
Where’s the location of the boot camp?
Outdoors - Victoria Park
Indoors - Chris Walker's Fitness.
How often will we meet?
Participants will meet every Monday Wednesday and Friday for one hour.
What if I can’t attend three days a week?
I know you’ll agree that some exercise is better than no exercise. So if you can’t make it three days a week, at least do your best to attend as often as you can and supplement the missed days with other forms of exercise to see results.
What time are the camps?
AM time, Chris Walker's Fitness, (Mon, Wed and Fri) 6:30AM to 7:30AM
PM time, Chris Walker's Fitness, (Mon, Wed and Fri) at 6:00PM to 7:00PM
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with hundred's of clients over the years I have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: I’m I finally ready?
Ok, you make a good point… what do I need to bring?
Just bring an exercise yoga mat and 5lb dumb bells, a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts! We’ll provide all the motivation, and accountability you’ll need.
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
How is this different than the local health club?
Women’s Only Fitness Boot Camp is a program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!
What does it cost to join?
As little as $8 per day. You’re investment includes a personalized 30 day meal plan and grocery list, and a really cool Fitness Boot Camp uniform! Did I mention that you’re guaranteed to lose weight and see results. Now how much is that worth to you?
How often can I attend?
The boot camps run three days week, Monday – Friday, rain or shine. We suggest that you attend all three days to see results.
Can I pay per workout or just when I come?
No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!
What else do I need to know?
Each camp is one hour a day,three days a week.
Monday through Friday, 6:30-7:30 am & 6:00-7:00 pm
Uniform and personalized 30 day nutrition plan.
FREE fitness evaluation - includes body fat test, and measurements)
Space is strictly limited to 30 campers per class.
Registration is just $96 per month. (that’s only $8/day)
Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-10 pounds of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, and 100% gain in self-confidence!
What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Does the camp ever end?
Kitchener Fitness Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay onboard for the long haul like 85% of our members.
What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Kitchener Boot Camp the perfect program to help you achieve your fitness and weight loss goal!
What if I have other questions?
You can always call us at (519) 743-4949 or email us at info@fitnesstrainingformenandwomen.com and we would be more than happy to answer any additional questions that you may have.
Ok, now that all of your most pressing questions have been answered here are a few success stories & testimonials from past bootcampers.
Meet your drill sergeant Chris Walker!
Women's Only Fitness Boot Camp in the media!
Chris Walker's Biography and philosophy!
Chris Walker is the founder of "Chris Walker's Fitness" located in Kitchener, Ontario. Chris is an avid student of Naturopathic/alternative medicine and actively works with medical doctors and health care professionals in helping their patients to reduce body fat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.
Now remember you get all this when you start now!
- As little as $8 per workout!
- Access to members area
- Meal plan included (members area)
- Unlimited Recipes (members area)
- Salad recipe book (members area)
- Drop 8-10 pounds every 30 days!
- Drop 1-2 Dress Sizes every 30 Days
- Tone Butts & Thighs
- Tone Arms & Tummies
- Train 3 times a week
A 100% money back guarantee is offered to
anyone who follows the nutrition and exercise
program and is not satisfied with the results!
P.S. You won't regret joining the #1 Women's Only Fitness Boot Camp in Kitchener/Waterloo! If you work hard you'll drop 8-10 pounds in your first 30 days! Click here to start now!
P.P.S. To speed up your results and remove fat limiting toxins from your body I'll aslo throw in the 24 Hour Detox but only if you act now! Get the body you want today! Click here to start now!
Kitchener/Waterloo
Women's Only Fitness Boot Camp
is a three day a week outdoor and indoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.
You get all this and more:
As little as $8 per workout!
Access to members area
Meal plan included (members area)
Unlimited Recipes (members area)
Salad recipe book (members area)
Drop 8-10 pounds every 30 days!
Drop 1-2 Dress Sizes every 30 Days
Tone Butts & Thighs
Tone Arms & Tummies
Train 3 times a week
Special Offer!
Need More Green?
Salad Recipes
No more excuses not to eat your veggies, get your awesome collection of easy to follow salad recipes
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when you register!
How do I sign up?
After filling out the registration form and making payment you’ll receive a special login where you can go and view your evaluation forms and fill them out . Then we’ll see you at camp tomorrow morning or evening!
Cindy
After many attempts at weight loss and very skeptical that anything can help her Cindy was able to find success losing 22 pounds in a few short months at the Women's Only Fitness Boot Camp. Cindy started off at 160 pounds and was only able to do 10 sit-ups and 10 push-ups. Through hard work Cindy was able to work her way up to 30 sit-ups and 30 push-ups. In addition, Cindy trimmed 2 inches off her chest, 5 inches off her waist and 4 inches off her hips for a total of 11 inches. Way to go Cindy!
Kay
This little spark plug joined the Women's Only Fitness Boot Camp to tone up and improve her health. Kay started off only being able to do 10 push-ups and 20 sit-ups. In just one month Kay increased strength and toned and was able to do 30 push-ups and 40 sit-ups. In additon she lost an inch of her waist and 2 inches off her hips for a total of 3 inches. Way to go Kay!
Listen to a testimonial from
one of our satisfied clients
Jennifer Kruger, Elmira
Testimonial: WOW!! BOOT CAMP REALY DOES WORK!! I have paid hundreds of dollars for a personal trainer and was not able to see any results..Boot Camp has given me the boost I need to become the person I know was inside. I have beat so many challeges I thought never possible and my self esteem is rising each day...I look forward to the BEST WORKOUT 3 TIMES A WEEK...When my body hurts I love it because I know I have done a great job! Thanks Chris for helping me get past what I thought was never possible.
Wendy Wagner, City of Kitchener
Testimonial: Boot camp has been great for me - in the first month I lost 7lbs, 4.5 inches and 2% body fat! The workouts are excellent and Chris always injects some humour to make things lighter. He has taught me how to eat properly. I am not a fitness freak but I have found a love/hate relationship with boot camp - it is hard but fun and it works!
Jenny Floyd, Occupation Product Development Manager
Testimonial: Sincere thanks for guiding me through an amazing transformation! When we first met, I'd gained 40 lbs due to the onset of menopause and because I'd ended a 32-year smoking habit. I'd never exercised a day in my life. No one said it would be easy, but to date, I've trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can't help but show off! Chris, I owe it all to you and your never-ending motivation.
Linda, City of Kitchener
As seen in:
Kitchener's#1 Women's Only Fitness Boot Camp!
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Enjoy your bonus!
Testimonial: I'd been overweight and unhappy with myself for years when I saw a flyer about a bootcamp in KW and decided to take action to change my life. So it was, that I went to my first bootcamp class with Chris Walker on January 5th, 2009. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I've enjoyed the pace increase from class to class and the resistence training. Above all, I've loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting the class, I've found myself to be more centred, balanced and motivated in all aspects of my life. I've more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I've lost over 30 lbs, more than 10 percent body fat and I just feel good about myself. I'm not the size I'd like to be just yet but I can already tell that continuing to come and making this committment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.
Sarah Pelletier, Regional Max Specialist, Kitchener
Testimonial: I've been participating in the woman's boot camp for 2 months, and in this short time I love how I feel! Chris is an amazing instructor! He truly knows fitness and nutrition, and exceeds your expectations for a great workout!! I highly recommend his guidance and expertise!
Tina Sauder, Printer, Kitchener
Testimonial: I have been going to the studio for only 7 weeks now and have already lost 12 lbs, 6% body fat and several inches...EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still have a long way to go to meet my final goal but with Chris� help I know I can�t fail! Thank-you Chris! Sincerely Theresa.
Theresa Vanier, Sales, Kitchener
Testimonial: I've been telling all of my friends and co-workers about boot camp. I've also been showing off my new muscles at every opportunity :) Chris and his team make sure to work you hard and every class is different, so you never get bored. The girls you work out with are a great bunch and keep things exciting. I look good, I feel good. So stop making excuses about why you don’t have the time and try Chris' program, I guarantee you’ll see results.
Terezinha Hignett, Kitchener
