Women's Only Fitness Boot Camp & Co-ed Boot Camp
Women's Only Fitness Boot Camp is a three day a week outdoor and indoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level. Click here for schedule!
Total Fitness Ball Class (Co-ed)
Total Fitness Ball Class is an indoor fitness ball class that works your entire body with a great focus on your core. This class uses the stability ball or swiss ball and is designed to get you in great shape regardless of your current fitness level. This class is both for men and women. Click here for schedule!
Yoga (Co-ed)
Yoga is an excellent compliment to your current fitness program! You will be introduced to Hatha Yoga (postures, breathing and relaxation). This program will improve your flexiblity, balance, focus and concentration...not to mention strengthen muscles and tone your body while you de-stress!
Kickboxing (Co-ed)
Get ready to kick and punch your way to a tighter leaner you while simultaneously improving your cardio. This fun filled full body workout is guaranteed to make you break a sweat & drop the pounds! In addition you'll be learning great self defense moves! Click here for schedule!
6 Pack Abs Class (Co-ed)
We're gonna work those abs liked you never believed! This is an entire class devoted to strengthening the core and getting that six pack! We work the upper & lower abs to death, we get the love handles, lower back fat and those deep down abdominals! Click here for schedule!
Total Body Kettlebells (C0-ed)
Coming soon!
The Workout Pass (C0-ed)
Coming soon!
Fitness Classes
