EFA Quick Facts
100% Hardcore Truth
By Chris Walker Fitness Professional
Exercise is medicine, repeat after me, "exercise is medicine"...for whatever ails you whether it's aches and pains or a major disease. Current research has proven that exercise is as good as everyday pharmaceutical drugs for curing the body of common illness or disease. Ok, so you're probably saying you already know this or you're not impressed but hold on I'll prove it. I'll show you some of the things that you may have over looked that doing simple exercises can cure. I mean, even increasing daily activities is an effective way to control nasal congestion. So, the future looks like more prescriptions from doctors that will include exercise as well as drugs.
What exercises can cure or control
So here is a partial list of medical problems that exercise can treat or control: Allergies, Angina, Anxiety, Arthritis, Back Pain, Bursitis and Tendonitis, Cancer, Carpal Tunnel Syndrome, Cholesterol, Constipation, Depression, Diabetes, Fatigue, Glaucoma, Headaches, Heart Disease, High Blood Pressure, Insomnia, Intermittent Claudication, Knee Problems, Lung Disease, Memory Problems, Menstrual Problems and PMS, Osteoporosis, Obesity, Varicose Veins.....this is just a partial list.
Conclusion
Ladies the next time you feel like reaching into your purse for a Tylenol or Asprin go for a jog, do some jumping jacks or go for a brisk walk instead. Ok, you're probably saying my head is throbbing it's hardly the time to do exercise but if you did it anyway the exercise performed will force the brain to secrete endorphins and enkephalins, the body's pain dampening chemicals. The secretion of these natural chemicals would probably even happen quicker than it takes for an Advil to kick in. Just thought I’d get you thinking, drugs are great but we don’t need pills for everything. So, remember exercise is medicine.
Chris Walker is the founder of fitnesstrainingformenandwomen.com.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
Exercise is Medicine
