Co-Q10
100% Hardcore Truth
By Chris Walker Fitness Professional
“the reason why people don’t get results is because they have the wrong information”
I was recently asked about Co-Q10 and decided to write an article about this supplement that is gaining so much popularity. Co-Q10 is short form for Coenzyme-Q10. Enzymes are protein molecules that speed up the metabolic reactions of the body. All the reactions involved in energy production and the synthesis and breakdown of lipids, proteins and carbohydrates are expedited by enzymes. Enzymes usually have a protein part and a non protein part. A co-enzyme is the non protein part that completes the formation of the enzyme. Sorry I’m getting so scientific just hang in there we’re almost done, Co-Q10 can be manufactured by the liver which breaks the Co-Enzymes Q1 to Q9 down into Q1’s and then structures ten of the Q1’s into Co-Q10. Co-Q10 was discovered by Dr F. Crane in the U.S.A. in the late 1950’s. In the late 1970’s Japanese researchers discovered a fermentation process to produce Co-Q10 commercially. It is now one of the top pharmaceutical agents used in Japan. Now we’ve gotten through all that jargon and you know a little bit about Co-Q10 let’s discuss if you need it.
Is Co-Q10 even necessary?
Firstly, let me tell you all the good things about Co-Q10. It’s essential for the production of energy and to sustain life. It is best known as a heart healthy supplement and has been used by doctors to reduce the risk of heart disease and stroke in patients. Co-Q10 can lower your blood pressure. It is used to treat gum disease. Studies in Europe conducted by Dr. K Folkers have shown that breast cancer patients who took high daily doses of Co-Q10 had complete regression of their tumors. Additional benefits that have been linked to Co-Q10 are: increased energy, boost of immune system and assists in weight reduction (weight loss is often included to boost product sales). Wow! What a fantastic supplement. However, our bodies produce Co-Q10 naturally and we can obtain small amounts of Co-Q10 in dietary sources such as: rice, wheat, almonds, soybeans, hazelnuts, walnuts, peanuts, (most nuts) mackerel, salmon, eel, sesame seeds, cabbage, broccoli, cauliflower, potato, garlic, onion and eggplant amongst other sources. The most concentrated source is found in animal hearts, kidneys and liver. Why would you want to eat that? As we grow older commonly after 40 years of age we produce less C0-Q10. In addition, if your diet is poor you may be low on production. Ask your doctor if you need to supplement. Your doctor can determine if you have low Co-Q10 levels.
Is Co-Q10 a good supplement?
Co-Q10 is a good supplement with great health benefits but not everybody needs it, certainly not if you’re in your twenties. Generally the older population should consider this supplement.
How do I take Co-Q10?
Don’t buy supplements at Shoppers Drug Mart they generally carry low end vitamins. For Co-Q10 to be effective you should orally ingest in the area of 60 mg daily or as recommended by manufacturer. Don’t buy this in tablet form as the body will not absorb efficiently; rather purchase Co-Q10 in gel capsule form. Follow instructions by manufacturer, usually 2-3 capsules daily. A good quality supplement should cost in the area of $40-$80, anything lower is not worth buying due to low concentrations of Co-Q10. If you are planning to supplement and your doctor gives you the thumbs up; you can purchase quality Co-Q10 from yours truly (Chris Walker).
Is Co-Q10 safe?
If taken in the correct dosage Co-Q10 offers no risk. No studies have been linked to any adverse side effects but if you’re not sure before taking this supplement consult your health care professional.
Chris Walker is the founder of fitnesstrainingformenandwomen.com.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
Co-Q10
