Fitness Training for Men and Women-90 Day Body Transformation

Do you want permanent fat loss of 30 pounds or more without dieting pills or gimmicks with only 2hr & 58 min of exercise a week?

You get all this for the limited time only price of $90

E-Book complete with food and exercise journal

Exercise demonstration via email

lose up to 30 pounds weight loss

stabilize blood sugar

Develop new habits

Increase energy

Promote fat loss

Boost metabolism

Trim inches

Includes meal plan Grocery list

Unlimited support from your assigned fitness trainer

Only $1 for each day of the program!

A 100% money back guarantee is offered to

anyone who follows the nutrition and exercise

program and is not satisfied with the results!

Order your eBooknow and get started immediately on your 90 day journey to a new, healthy, lean and toned body.

Your investment of $90 will give you an instant copy.

90 Day Body Transformation

Success Stories

James Hodgins Age 38, Scarborough Ontario In twelve weeks lost 14 pounds. James needed to get his blood pressure and cholesterol under control. He worked very hard and was able to achieve his goal.

Marni was looking to lose 50-60lbs and feel more fit. She embarked on the 90 Day Body Transformation Program. Her first day on the program had her almost throwing up, her body not used to the activity but just after 3 weeks of good nutrition and following the program she was not only able to get through the workouts but lose 4 lbs in the process. Keep up the good work Marni!

All this is yours!

143 Pg. E-Book complete with food and exercise journal

Exercise demonstrations via online

Lose up to 30 pounds weight loss

Stabalize blood sugar

Develop new habits

Increase energy

Promote fat loss

Boost metabolism

Trim inches

Includes meal plan

Grocery list

Unlimited support from Chris Walker Fitness Expert

Recipes/tips in our fitness newsletter

Then get the 90 Day Body Transformation!

Permanent guaranteed fat loss in only 90 days!

Dear Friend,

Not sure what you're doing at the gym and can't afford a trainer?

Are you looking for an exercise program that is easy to stick to?

Do you need to lose 30 pounds or more?

Are you tired of losing the weight and gaining it back?

Need a quick workout that can be done at home or the gym?

Are you tired of fad diets that you can't stick to?

Who is this program for?

This program is for the person looking to make a significant change in their appearance and health. Lose up to 30 pounds of fat as you improve overall fitness. This program uses compound full body workouts guaranteed to drop several clothing sizes. You can expect more energy, dramatic fat loss and possibly the best shape you've ever been. Based on 3 powerful workouts done 30 days at a time. Includes meal plan, grocery list, unlimited email support from me (Chris Walker) plus recipes & tips in my number one fitness newsletter.

Why should I buy this program?

Have you ever failed to get the body you sought after? If you answered yes read on. You know it's human nature to find a scapegoat, something to blame your failure on. Some of the reasons I here is: I'm big boned, that's the way my body is, it's my genetics, I'm too old, I'm too young, no time, I'm married, I'm divorced, I'm too fat, I have a fast metabolism, I have a slow metabolism, I get sick, I can't afford a gym membership, my diet didn't work, I can't afford a trainer, exercising is too hard, I'll just use a weight loss pill.........STOP!! It's not that you failed it's that you had the wrong approach. You were missing a piece of the puzzle. You didn't apply "synergy" and it's impossible to change the state of your body if you don't apply the right exercise technology. Those of you who know me know what I'm talking about, if you don't read on. Ok, most people I met have given up getting the body they desire, perhaps that's you, perhaps you've used one of the above excuses. I'm here to tell you don't blame yourself. If you don't have the body or health you want you're doing something wrong. You're missing a piece of the puzzle. Well, what am I missing Chris? What do you know that I don't or that I haven't tried? Well I know a little bit about something. To date, I can proudly say I helped thousands of people change their bodies......some by counseling, some by my articles, others I personally worked with. I try to help people understand their complex bodies. Get them to say Aha! That's why I'm fat. Oh, now I get it, now I can lose weight or get buffed. Ok, the answer to fitness and health is like so simple. I've explained it all in the 90 Day Body Transformation Program.

Your 90 Day Journey Explained

We’re going to embark on a 90 day journey. A journey that will require your absolute focus. A journey where you’ll forget about high carb low carb and banish nonsense like don’t eat after 6PM . A journey where you’ll rid yourself of everything that has poisoned your mind and has left you body in a saddened state. I implore you to forget everything you think you know about health and fitness. We’re going to get serious! We’re going to employ a strategy. A 90 day strategy. So listen up! The 90 Day Body Transformation strategy is threefold. The first 30 days is the conditioning phase where we will attempt to condition the entire body, strengthening bones, ligaments, tendons, tissues, the cardiovascular and circulatory system in preparation for the muscle and tone phase. In addition, we’ll also indoctrinate new health, fitness and nutrition principles. In the muscle and tone phase we will focus on tone and muscle building for 30 days preparing our bodies to be the ultimate metabolic inferno capable of burning fat 24/7. Thus brings us to our fat liberation stage where we’ll introduce the fat loss trick, 30 days of nutritional shifts and vigorous workouts that will help you shed unwanted fat. I want to lose the fat first you might say! My response is you will lose fat along the way but ultimately we’re setting up your body for permanent results. A complete 90 Day Body Transformation. This program offers a workout for the gym or at home. Whatever works best for you! With this program you can expect more energy, decreased inches, increased metabolism, increased strength, stabilized blood sugar levels, reduced body fat, weight loss and an improved cardiovascular and circulatory system. Last but not least you’ll have improved eating habits and a functional practical approach to eating that will last you a life time. Welcome to permanent results. Welcome to the 90 Day Body Transformation!

Who designed this program anyway?

Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper

and is a published author of many health and fitness related articles and books.

So what exactly will I be doing?

Conditioning Phase

In the conditioning phase we seek to wake the body up and prepare it for what’s to come ahead! With a series of beginner type foundational exercises we’re going to strengthen bones, ligaments, tendons, tissues, cardiovascular and circulatory systems. We’re initiating the muscle building process and igniting your metabolic fire. In this phase we perform three sets and twelve to fifteen repetitions of the desired exercise cardio is then placed at the end for maximum fat loss benefit. Notice increase in repetitions is great for muscular endurance. This is needed for where we are going. In other words we’ll see some strength and muscle development but our focus is not to bulk up in the beginning-just condition the muscles and the many supporting structures.......more in the program

Muscle and tone phase

In the muscle and tone phase we focus on...guess what, muscle and tone! Tone which really means the same thing as muscle but I just threw that one in for the girls. They freak out when they hear muscle thinking they’re going to look like a dude. So, for the ladies unless your pumping testosterone and multiple steroids you cannot develop muscles of gargantuan proportion. Now we got that out of the way! What we are trying to do in this phase is develop as much muscle as possible all over the body. The exercises here will focus on generating the most bang for your buck. This will give our body multiple muscle sites for the fat liberation stage. This in combination with other metabolic enhancing strategies will increase our metabolism. Research has proven that having more muscle mass will eventuate in an increased metabolism. Why is metabolism important? It’s very important for maintaining permanent results. A simplistic definition is the speed at which our bodies burn through food and muscle is metabolically active tissue so it’s advantageous to have as much of this tissue as possible. To go a little deeper in metabolic land. Our bodies are always building up anabolism or tearing down catabolism. Our trillions of cells are constantly being destroyed or completing their cycle and being replaced. A healthy balance leaning slightly towards the anabolic side is the key to longevity and a healthy metabolism. Spending more time in anabolic world is easy to do. Any time you do resistance training you trigger that anabolic state. This is the period following after your workout when your body is rebuilding muscle tissue in anticipation for another intense workout. Now picture a body quickly capable of repairing and rebuilding itself. You’ll almost be like wolverine of the X Men-the mutant that is able to instantaneously heal himself. .......more in the program

Fat liberation stage

It’s time to show it all off baby! It’s time to reveal our newly transformed body. This stage will be a series of circuits of higher intensity with little to no rest in between. By decreasing the resting periods between workouts it forces the body hasten recovery (improve anabolic stage) while maintaining an elevated heart rate for additional cardiovascular benefits. This coupled with our fat loss trick will be sure to shed the remaining body fat......more in the program .

All this is yours!

143 Pg. E-Book complete with food and exercise journal

Exercise demonstrations via online

Lose up to 30 pounds weight loss

Stabilize blood sugar

Develop new habits

Increase energy

Promote fat loss

Boost metabolism

Trim inches

Includes meal plan

Grocery list

Unlimited support from Chris Walker Fitness Expert

Recipes/tips in our fitness newsletter

Committed to your success,

There's more when you order now!

Because I really want you to transform your body and your mind I'll throw in 3 extra bonuses:

Bonus #3

Salad Recipes eBook A collection of easy to follow salad recipes!

Now you can have vegetables with great taste too!

Bonus #2

For the woman who wants to look younger than she is. How to Lose Weight Enjoy Great Food & Lifestyle eBook